Choose a simple base.
Start with plain protein, grilled seafood, eggs, salad, bowl, or plant base before adding sides and sauces.
Free shareable resource
Restaurant diet ordering checklist.
Use this before ordering at a restaurant. Pick your diet, start with a safer base, name the exact removals, and verify ingredients when allergies or medical restrictions matter.
Name the removals.
Say bun, breading, fries, rice, tortilla, sauce, dairy, honey, or sweet drink instead of hoping the staff knows your diet.
Verify the current menu.
Limited-time items, sauces, shared fryers, and prep methods change. Use the AI lookup with the current menu URL when possible.
Exact order scripts by diet.
Keto
Best basesBunless burgers, Grilled chicken, Steak, Seafood, Eggs, Salad with low-carb toppings
Remove or verifyBuns, Breading, Fries, Rice, Beans, Tortillas, Sweet sauces, Sugary drinks
ScriptCan I get this grilled or plain with no bun, breading, fries, rice, beans, tortilla, or sweet sauce, and sauce on the side?
Carnivore
Best basesPlain beef patties, Steak, Eggs, Bacon, Sausage, Plain seafood
Remove or verifyBuns, Sauces, Vegetables, Pickles, Onions, Fries, Rice, Plant sides
ScriptCan I get only the plain protein with no bun, breading, sauce, vegetables, fries, rice, slaw, or side items?
Low calorie
Best basesSmaller entree, Grilled protein, Salad with dressing on side, Soup and salad, Lean bowl
Remove or verifyLarge fries, Creamy sauces, Extra cheese, Desserts, Sweet drinks, Large portions
ScriptCan I get sauce or dressing on the side, a lighter side instead of fries or chips, and water or unsweet tea to drink?
Vegan
Best basesPlant bowl, Salad, Bean or grain base, Falafel if verified, Vegetable-heavy entree
Remove or verifyMeat, Cheese, Egg, Dairy sauces, Honey, Butter, Chicken stock, Mayo
ScriptCan you confirm this has no meat, dairy, egg, honey, butter, mayo, or animal stock, and can any sauce be verified vegan?
Gluten-free
Best basesGrilled protein, Rice bowl if safe, Potato or vegetable side if safe, Salad without croutons
Remove or verifyBread, Breading, Croutons, Flour tortillas, Shared fryer items, Malt vinegar, Unknown sauces
ScriptCan you confirm whether this contains wheat, breading, flour, soy sauce, croutons, or shared-fryer ingredients?
High protein
Best basesDouble chicken, Steak, Eggs, Greek-style bowls, Lean burger patties, Seafood
Remove or verifySugary drinks, Dessert sides, Oversized fries, Low-protein filler sides
ScriptCan I add extra protein and keep sauces on the side, with a lighter side or no side?
Diabetic-friendly
Best basesGrilled protein, Non-starchy vegetables, Salad with dressing on side, Lower-carb bowl
Remove or verifySugary drinks, Sweet sauces, Large rice portions, Desserts, Regular soda, Sweet tea
ScriptCan I get sauce on the side, no sugary drink, and help me avoid sweet sauces, large starch sides, and desserts?
Dairy-free
Best basesPlain grilled protein, Dairy-free bowl, Salad without cheese, Black coffee or unsweet tea
Remove or verifyCheese, Butter, Cream sauces, Ranch, Sour cream, Milk-based dressings, Whipped toppings
ScriptCan you make this without cheese, butter, cream, ranch, sour cream, milk-based sauce, or whipped topping?
Make it specific
The checklist gives the script. The AI lookup applies your profile.
Save your diet, calorie target, allergies, avoid list, and goals, then search a restaurant or paste the current menu URL.