Restaurant starters
Start with these options, then check the current menu.
Red Lobster
Choose grilled, broiled, or steamed seafood and skip biscuits, breading, fries, rice, and sweet sauces.
Five Guys
Ask for a bowl or lettuce wrap and skip fries, ketchup, milkshakes, and sugary drinks.
Jersey Mike's
Sub-in-a-tub ordering can fit keto when bread, chips, cookies, and sweet sauces are skipped.
Local guide
Seafood can be keto or not
Grilled fish can fit; fried fish with fries, hush-puppy-style sides, sweet sauce, and a sugary drink usually does not.
Local guide
Burger and sandwich strategy
Ask for a bowl, tray, lettuce wrap, or sub in a tub. Then decide which toppings and sauces fit your carb target.
Local guide
Use the AI for strictness
If your keto plan has a daily carb cap, save it in the profile so the lookup can be stricter with sides and toppings.